Weigh In record (no journal entry) for 03 July 2023
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205.0 lb
Lost so far: 47.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1833 kcal
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Fat: 129.53g | Prot: 149.51g | Carb: 13.26g.
Lunch: Kirkland Signature Extra Virgin Olive Oil, L'oven Fresh 12 Grain Bread, Northern Catch Sardines in Spring Water, Wal-Mart NY Strip Steak, Kirkland Signature Top Sirloin Steak, Beef Top Sirloin (Trimmed to 1/8" Fat), Kirkland Signature Ribeye Steak. more...
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2867 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 7.0 lb a week
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