Weigh In record (no journal entry) for 03 July 2023
|
240.6 lb
Lost so far: 25.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2023:
|
1440 kcal
|
Fat: 51.37g | Prot: 40.30g | Carb: 139.43g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Ham (Whole, Cured, Roasted). Dinner: Baked Beans , Potato Salad with Egg, Potato Salad with Egg, Cheeseburger (Single Patty with Condiments) . Snacks/Other: Fireball Cinnamon Whiskey, Potato Chips (Salted) . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mingram's weight history
|