Weigh In record (no journal entry) for 03 July 2023
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240.1 lb
Lost so far: 2.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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2147 kcal
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Fat: 67.69g | Prot: 102.88g | Carb: 292.50g.
Breakfast: Maxim Protein Bar Choco Hazelnut. Lunch: Thousand Island Dressing, Mixed Salad Greens, Salmon. Dinner: Rema 1000 Pølsehorn. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Toms Chokofant, Innocent Smoothie Plus, Barebells Protein Bar. more...
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losing 5.4 lb a week
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