Weigh In record (no journal entry) for 03 July 2023
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249.3 lb
Lost so far: 5.1 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1637 kcal
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Fat: 55.81g | Prot: 83.06g | Carb: 197.45g.
Breakfast: Vitarella Cream Cracker Tradicional, Aurora Leite em Pó Integral, Café com Açúcar. Lunch: Churrasco, Berinjela Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Kit Kat, Vitarella Biscoito Maizena Tradicional, Cappuccino. more...
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gaining 0.6 lb a week
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