| October 2023 |
| Thu 26th: |
363 *
|
22%
|
fat: 8.87g |
| |
protein: 12.84g |
| |
carbs: 72.74g |
|
-
|
-
|
| Mon 23rd: |
205 *
|
12%
|
fat: 9.22g |
| |
protein: 9.42g |
| |
carbs: 21.56g |
|
-
|
-
|
| Sun 22nd: |
237 *
|
14%
|
fat: 8.83g |
| |
protein: 9.97g |
| |
carbs: 28.70g |
|
-
|
-
|
| Sat 21st: |
1269 *
|
76%
|
fat: 40.30g |
| |
protein: 65.21g |
| |
carbs: 153.19g |
|
-
|
-
|
| Fri 20th: |
199 *
|
12%
|
fat: 8.90g |
| |
protein: 9.90g |
| |
carbs: 20.27g |
|
-
|
-
|
| Mon 16th: |
291 *
|
17%
|
fat: 10.51g |
| |
protein: 10.03g |
| |
carbs: 38.54g |
|
-
|
-
|
| August 2023 |
| Wed 23rd: |
673 *
|
40%
|
fat: 17.12g |
| |
protein: 44.54g |
| |
carbs: 83.51g |
|
-
|
-
|
| Tue 22nd: |
119 *
|
7%
|
fat: 3.76g |
| |
protein: 3.14g |
| |
carbs: 18.25g |
|
-
|
-
|
| Mon 21st: |
1342 *
|
81%
|
fat: 40.14g |
| |
protein: 93.33g |
| |
carbs: 149.71g |
|
-
|
-
|
| July 2023 |
| Tue 4th: |
210 *
|
14%
|
fat: 7.63g |
| |
protein: 6.44g |
| |
carbs: 28.84g |
|
-
|
-
|
| Mon 3rd: |
1637 *
|
109%
|
fat: 55.81g |
| |
protein: 83.06g |
| |
carbs: 197.45g |
|
-
|
-
|
| March 2023 |
| Tue 7th: |
707 *
|
47%
|
fat: 18.18g |
| |
protein: 44.10g |
| |
carbs: 88.88g |
|
-
|
-
|
| January 2023 |
| Wed 4th: |
235 *
|
10%
|
fat: 16.37g |
| |
protein: 14.09g |
| |
carbs: 7.29g |
|
-
|
-
|
| November 2022 |
| Wed 9th: |
-
|
-
|
|
2890*
|
-
|
| July 2022 |
| Fri 8th: |
-
|
-
|
|
3248*
|
-
|
| December 2021 |
| Fri 3rd: |
167 *
|
7%
|
fat: 3.70g |
| |
protein: 2.10g |
| |
carbs: 31.00g |
|
-
|
-
|
| November 2021 |
| Mon 1st: |
1110 *
|
46%
|
fat: 35.47g |
| |
protein: 56.16g |
| |
carbs: 146.97g |
|
3342*
|
 2232
|
| October 2021 |
| Tue 26th: |
1398 *
|
58%
|
fat: 34.39g |
| |
protein: 56.03g |
| |
carbs: 219.33g |
|
-
|
-
|
| Mon 25th: |
1549 *
|
65%
|
fat: 41.50g |
| |
protein: 64.23g |
| |
carbs: 235.02g |
|
-
|
-
|
| August 2021 |
| Mon 23rd: |
-
|
-
|
|
3379*
|
-
|
| Mon 2nd: |
769 *
|
32%
|
fat: 27.18g |
| |
protein: 30.21g |
| |
carbs: 100.26g |
|
3191*
|
2422
|
| July 2021 |
| Wed 28th: |
936 *
|
39%
|
fat: 36.29g |
| |
protein: 40.46g |
| |
carbs: 112.11g |
|
-
|
-
|
| Tue 27th: |
174 *
|
7%
|
fat: 4.31g |
| |
protein: 2.56g |
| |
carbs: 31.07g |
|
-
|
-
|
