Weigh In record (no journal entry) for 03 July 2023
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137.6 lb
Lost so far: 14.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1403 kcal
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Fat: 64.74g | Prot: 98.58g | Carb: 110.36g.
Breakfast: Unsweetened Frozen Blueberries, Birch Benders High Protein Pancakes, Now Real Foods Chia Seeds, Sports Research Collagen Peptides, Organic Valley Organic Half & Half. Lunch: Boar's Head Smoked Gouda, Breadsmith Sourdough Bread, Black Olives, Grape Tomatoes, Tanimura & Antle Romaine Lettuce, Primal Kitchen Balsamic Vinaigrette & Marinade, Pineland Farms Ground Beef 90/10. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , World Catch Wild Salmon. Snacks/Other: Kroger Salted Peanuts, Theo Almond Brittle Crunch, Purely Elizabeth Honey Peanut Butter Cereal. more...
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gaining 1.4 lb a week
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