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I spent three days with friends, family, and eating out at restaurants. I have been Minimally active, as well. I had a wonderful time! No regrets. 😜
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136.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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455 kcal
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Fat: 24.64g | Prot: 25.93g | Carb: 42.89g.
Breakfast: Kind Thins Dark Chocolate Nuts & Sea Salt, Assam Black Tea, Primal Kitchen Grass-Fed Collagen Peptides Unflavored. Lunch: Bananas , Jimmy Dean Delights Frittatas Bacon & Spinach, Athenos Natural Crumbled Feta Cheese. more...
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gaining 5.6 lb a week
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