Weigh In record (no journal entry) for 03 July 2023
|
195.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 July 2023:
|
1369 kcal
|
Fat: 59.58g | Prot: 83.83g | Carb: 132.59g.
Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Quaker Instant Oatmeal - Peaches & Cream, Sunshine Cheez-It Duoz Sharp Cheddar & Parmesan, Kale, Tillamook Pepper Jack Cheese, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Sunny Select Classic Caesar Croutons. Dinner: Sour Cream, Spinach, Kraft Finely Shredded Mild Cheddar Cheese, Shredded Chicken, Tostitos 100% White Corn Crispy Round Tortilla Chips. more...
|
|
2621 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 38 minutes, Walking (brisk) - 4/mph - 19 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joycekay's weight history
|