Weigh In record (no journal entry) for 25 July 2011
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206.4 lb
Lost so far: 31.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1101 kcal
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Fat: 37.89g | Prot: 76.55g | Carb: 110.38g.
Breakfast: Cold Milled Flax Seed, Quaker Oats - Quick 1 Minute. Lunch: Club Multi Grain Crackers, Member's Mark Chicken Breast. Dinner: B's Spaghetti w/ Meat Sauce. Snacks/Other: Beef Jerky, Diet Coke, Apple. more...
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losing 0.4 lb a week
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