Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
deerobsr
Journal
25 Jul 11
deerobsr's Journal, 25 July 2011
deerobsr's Profile
< Previous Entry
|
Next Entry >
BS - 108
227.0 lb
Lost so far:
28.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2011:
1386 kcal
Fat: 40.91g | Prot: 65.47g | Carb: 197.10g.
Breakfast:
Kroger Carb Master, kashi go lean crunch, banana.
Lunch:
Broccoli Soup Low Fat.
Dinner:
Italian Sausage, baked potato.
Snacks/Other:
oatmeal cookies, fig newtons.
more...
3076 kcal
Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
deerobsr's weight history
view complete history