Weigh In record (no journal entry) for 26 February 2015
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187.0 lb
Lost so far: 26.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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1485 kcal
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Fat: 101.45g | Prot: 95.00g | Carb: 50.16g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Extra Virgin Olive Oil, Goats Cheese (Soft), Egg, DaVinci Gourmet French Vanilla Sugar Free Syrup, Royal Gypsy Zhenas Gypsy Tea caramel chai. Lunch: Jif To Go Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, True North Chocolate Nut Crunch. Dinner: Garlic, Olive Oil, Spinach, Open Nature Spinach & Feta Chicken Sausage. more...
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3083 kcal
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Activities & Exercise:
Desk Work - 6 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 8 hours and 15 minutes, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours, Yoga - 25 minutes. more...
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steady weight
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 Comments
Wonderful that you found a way to break through the plateau.
26 Feb 15 by member: ClassicRocker
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Thanks. This won't be a forever for me because I know I can maintain on my regular diet but I will probably pay more attention to my overall grains and carbs. I just needed to switch it up for a little while. I think I panicked when my nice clothes were getting too tight lol. I may start dating again sometime soon and I ain't buying more clothes.
26 Feb 15 by member: nicholaix
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If you want info on maintenance you can talk to NM. He was working with me a while back then I gained. Will use his brain once I get rid of this final 15.
26 Feb 15 by member: ClassicRocker
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Awesome! I hear maintenance is the hardest part Seems like you got it though!
26 Feb 15 by member: Panigale1199
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Yeah I figure I will do what I did over the last year lol plus a wee bit more calories since I swear I only lost 2 lbs a Month. But trust me I will still be asking a ton of questions now you all got me to stop being a lurker.
26 Feb 15 by member: nicholaix
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Bet your spring clothes will look great now!
26 Feb 15 by member: BuffyBear
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How is you LCHF going? Sounds like you are transitioning well.
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Pretty well. I think I need more calories/fat but I am just not hungry. Doing this with no dairy is challenging but not too bad. A wee bit of headaches still but that's my only complaint. It's nice to see the scale moving but I am sure it will slow down. How are you doing?
26 Feb 15 by member: nicholaix
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