wendihoward's Journal, 25 July 2011

151.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 48.59g | Prot: 60.89g | Carb: 165.44g.   Breakfast: No Calorie Sweetener, Milk (Nonfat), Brewed Coffe - Bold Pick of the Day. Lunch: lean cuisine pizza. Dinner: garlic bread frozen, penne pasta, lean ground beef, pasta sauce prego. Snacks/Other: cheez its. more...

2068 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...