Weigh In record (no journal entry) for 03 July 2023
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185.0 lb
Lost so far: 0.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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905 kcal
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Fat: 26.35g | Prot: 70.47g | Carb: 101.51g.
Breakfast: Strawberries , Bananas , Jungle Oats. Lunch: Nola Lite Mayonnaise, Hard-Boiled Egg , Vital Rice Cakes Original, Lettuce, Cucumber, Tomatoes, Chicken Breast. Dinner: Woolworths Creamed Spinach & Honey Cinnamon Butternut, Chicken Breast (Skin Not Eaten), Woolworths Gem Squash. Snacks/Other: Carmien Sleepy Time Tea, Coffee with Milk and Sugar. more...
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gaining 0.4 lb a week
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Name is Ash's weight history
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