Weigh In record (no journal entry) for 03 July 2023
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151.5 lb
Lost so far: 117.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1668 kcal
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Fat: 42.34g | Prot: 171.99g | Carb: 136.53g.
Lunch: ICA Olivolja Extra Virgin, Egg, ICA Champinjoner, Livsmedelsverket Gul Lök, Blue Dragon Risvinäger, ICA Asia Soya, ICA Broccoli, Livsmedelsverket Vitlök, Kronfågel Kycklingfärs, ICA Morot. Dinner: Coca-cola Coca-Cola Zero (Burk), Livsmedelsverket Gul Lök, Bell Peppers, Santa Maria Tortillabröd, ICA Olivolja Extra Virgin, Kronfågel Kyckling. Snacks/Other: Myprotein Collagen Protein, Coop Blåbär, Banana, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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gaining 13.9 lb a week
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