Weigh In record (no journal entry) for 26 February 2015
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153.6 lb
Lost so far: 1.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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1565 kcal
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Fat: 110.64g | Prot: 66.85g | Carb: 82.00g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds), Trader Joe's Mild Cheddar Cheese Snack Sticks, Health Warrior Chia Bar. Lunch: Eggland's Best Large Grade A Eggs, Land O'Lakes Salted Butter. Dinner: Eggland's Best Large Grade A Eggs, Land O'Lakes Salted Butter. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 3.5 lb a week
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