Weigh In record (no journal entry) for 25 July 2011
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168.9 lb
Lost so far: 1.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1835 kcal
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Fat: 138.31g | Prot: 117.28g | Carb: 15.70g.
Breakfast: 100% Pure Beef Hamburger Patties, Reduced Sugar Ketchup, Deli Deluxe American Cheese, Butter , Egg. Lunch: Buttermilk Ranch Salad Dressing, Parmesan Cheese (Grated), Extra Virgin Olive Oil, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Butter, Deli Deluxe American Cheese, Broccoli & Cauliflower. Dinner: Reduced Sugar Ketchup, Broccoli & Cauliflower, Deli Deluxe American Cheese, Butter, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Extra Virgin Olive Oil, Parmesan Cheese (Grated). Snacks/Other: Cream Cheese , Deli Style Shaved Smoked Ham. more...
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losing 0.9 lb a week
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