Weigh In record (no journal entry) for 26 February 2015
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209.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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1167 kcal
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Fat: 42.06g | Prot: 83.51g | Carb: 114.42g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Velvet Cake, Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Black Beans (Canned), great value Boneless Skinless Chicken Breast, Baby Carrots , Mixed Nuts. Dinner: healthy choice home style Salisbury steak 072655458444. more...
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losing 1.6 lb a week
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originalando's weight history
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