Weigh In record (no journal entry) for 26 February 2015
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204.2 lb
Lost so far: 13.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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1270 kcal
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Fat: 39.00g | Prot: 117.50g | Carb: 113.50g.
Lunch: Subway Mozzarella Cheese Shredded, Subway Double Chicken Salad, Subway Fat Free Italian Salad Dressing. Dinner: Campbell's Chunky Kickin' Buffalo-Style Chicken, Smithfield Deli Thin Sliced Turkey, Wegmans Soft 100% Whole Wheat Bread, Wegmans Low-Moisture Part-Skim Shredded Mozzarella. Snacks/Other: Smithfield Deli Thin Sliced Turkey. more...
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losing 2.1 lb a week
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