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Much more consistent week. The weekend fell short on the way I ate but I managed to stay within the eating times. I can definately feel a difference in the way my body feels. Tummy has been abit bloted though. Will try and get some Dandelion Tea to sort out. I have definately had less cravings. Tried to eat alot but couldn't.
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231.5 lb
Lost so far: 13.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1231 kcal
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Fat: 55.19g | Prot: 76.76g | Carb: 107.73g.
Breakfast: SPAR Choice Butter, Woolworths Cape Seed Bread , Fried Egg with Fat. Lunch: Broccoli , Chicken Breast, Kale , Quinoa (Cooked). Snacks/Other: Pumpkin Seeds, Woolworths Berry Muesli, Woolworths Full Cream Plain Yoghurt. more...
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losing 3.3 lb a week
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