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Same as yesterday, although I had way too much junk food
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127.9 lb
Lost so far: 8.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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1066 kcal
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Fat: 24.15g | Prot: 104.17g | Carb: 159.39g.
Breakfast: Mushrooms, Pam Canola Oil Spray (Original), Garlic Powder, Dempster's 100% Whole Wheat Bread, Naturegg Simply Egg Whites, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener. Lunch: Broccoli Flower Clusters, Dempster's 100% Whole Wheat Bread, Basil (Dried), Oregano, Salt, Clover Leaf Seafood Chunk Light Tuna in Water. Snacks/Other: QuestBar Chocolate Chip Cookie Dough, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water, Apples, Misura Oat Cookies. more...
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1419 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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