Weigh In record (no journal entry) for 26 February 2015
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193.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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2599 kcal
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Fat: 69.62g | Prot: 231.68g | Carb: 262.61g.
Breakfast: Sargento Light Mozzarella String Cheese, Banana, Trader Joe's Uncured Turkey Bacon, Papetti Foods Quick Whites, Quaker Old Fashioned Oats. Lunch: Kill Cliff Salted Caramel Almond Protein Bar, McDonald's Grilled Chicken Breast, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Cooked Bison, Trader Joe's Organic Virgin Coconut Oil, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Snacks/Other: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). more...
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gaining 0.1 lb a week
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