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@10::11AM=79KG
had 3 roti, sabji , 2 mangoes@12:30pm
had popcorn,tea,0.5mango, 3 friescup dal and 2 cups tea @ 8:00PM
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174.2 lb
Lost so far: 2.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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876 kcal
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Fat: 11.41g | Prot: 22.78g | Carb: 186.10g.
Lunch: Potato French Fries, Tea with Milk, Sabji, Roti, Mango. Dinner: Hommade Dal Yellow, Mango. Snacks/Other: Tea with Milk, Oil Popped White Popcorn . more...
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gaining 6.2 lb a week
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