Weigh In record (no journal entry) for 03 July 2023
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133.4 lb
Lost so far: 9.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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2100 kcal
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Fat: 84.32g | Prot: 67.79g | Carb: 286.59g.
Breakfast: Plums, Arhar Dal, Sargam Tomato Chutney, Ghee, Almonds, Carrots. Lunch: Peaches, Muskmelon, Sargam Tomato Chutney, Masoor Dal, Ghee, Red Tomatoes. Dinner: Haldiram's Nut Cracker , Aloo Paratha. Snacks/Other: Caramel Sundae , Fast & Up Caffeine, Amul Toned Milk, Spinach. more...
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1976 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours. more...
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gaining 4.6 lb a week
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