Kaushal Tushar's Journal, 03 July 2023

03 07 2023

178.8 lb Lost so far: 15.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 39.85g | Prot: 33.68g | Carb: 184.72g.   Breakfast: Amul Buttermilk, Tea with Milk and Sugar. Lunch: Aloo Sabzi, Cooked Pumpkin (Fat Added in Cooking), Plain Paratha, Dal Paratha. Dinner: Mushroom Curry, Roti. Snacks/Other: Kaju Katli. more...

1469 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Cardio - 20 minutes, Walking (brisk) - 4/mph - 2 hours and 47 minutes, Fitbit - 20 hours and 43 minutes. more...