Weigh In record (no journal entry) for 02 July 2023
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211.0 lb
Lost so far: 5.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1225 kcal
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Fat: 32.26g | Prot: 74.36g | Carb: 161.57g.
Breakfast: 100% Maple Syrup, Borden Cremora Non-Dairy Coffee Creamer, Dannon Light & Fit Greek - Cherry, Diamond of California Chopped Walnuts, Blue Diamond Almond Breeze Chocolate Milk, Coffee, Nuts.Com Organic Brazil Nuts (Raw), Maypo Maple Oatmeal . Lunch: Coca-Cola Diet Coke, Nature Made Stress B-Complex, Nature Sweet Cherub Tomatoes, Dietz & Watson Tavern Ham, Dietz & Watson Muenster Cheese, Perdue Boneless Skinless Chicken Breast Tenderloins, Nature's Bounty Hair, Skin, & Nails Gummies, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers. Dinner: Green Giant Simply Steam Baby Sweet Peas, Mott's Original Applesauce, Weight Watchers Meatloaf with Garlic Mashed Potato & Savory Beef Gravy, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers. more...
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losing 5.6 lb a week
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