Weigh In record (no journal entry) for 25 July 2011
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186.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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2073 kcal
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Fat: 67.47g | Prot: 112.23g | Carb: 261.17g.
Breakfast: Nabisco Ritz Crackers W/Peanut Butter, blueberries, Light & Fit Yogurt - Vanilla. Lunch: York Peppermint Patty. Dinner: minute rice, steamfresh corn. Snacks/Other: Peanut Butter Cups, Chips Deluxe - 100 Calorie Right Bites. more...
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steady weight
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theafterglow's weight history
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