Weigh In record (no journal entry) for 02 July 2023
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170.2 lb
Lost so far: 94.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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3614 kcal
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Fat: 181.85g | Prot: 158.97g | Carb: 344.98g.
Lunch: Caraotas Negras, Plátano, Aceite Vegetal, Costillas de Cerdo, Queso Fresco, Arroz Blanco, Chocolate Dulce u Oscuro, Piña. Dinner: Heinz Salsa De Tomate (Ketchup), Mostaza, Pan Blanco, Cambur, Chocolate Dulce u Oscuro, Chorizo, Aguacate, Huevo, Aceite de Oliva, Queso Fresco, Queso Parmesano (Rallado), Chuleta Ahumada, Mayonesa. Snacks/Other: Cambur, Café Regular. more...
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losing 1.8 lb a week
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