Weigh In record (no journal entry) for 02 July 2023
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204.0 lb
Lost so far: 48.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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552 kcal
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Fat: 26.50g | Prot: 14.10g | Carb: 73.51g.
Breakfast: Trace Minerals potassium dietary supplement, Food to Live chlorella powder (Food to Live), Grapefruit (Pink and Red), Bananas, Avocado, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Brazil Nuts, Ginger (Ground), Simply Nature simply nature chia seeds, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats. more...
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3645 kcal
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Activities & Exercise:
Grocery Shopping - 10 minutes, Showering - 15 minutes, Driving - 50 minutes, water aerobics - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 3 hours and 15 minutes, Resting - 9 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes. more...
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losing 7.0 lb a week
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