Weigh In record (no journal entry) for 02 July 2023
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218.6 lb
Lost so far: 14.2 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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1609 kcal
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Fat: 83.24g | Prot: 60.51g | Carb: 157.26g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Ketchup , Del Taco Soft Taco, Del Taco Fries (Small). Dinner: Penne, Shrimp Scampi. Snacks/Other: Denny's Mayo, Sugar, 2% Fat Milk, Country Time Lemonade , Denny's Mayo, Oranges . more...
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gaining 2.1 lb a week
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