Weigh In record (no journal entry) for 02 July 2023
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233.7 lb
Lost so far: 26.5 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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989 kcal
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Fat: 43.70g | Prot: 28.58g | Carb: 119.61g.
Breakfast: Del Valle Suco de Uva Integral. Lunch: Arcor Chocolate Meio Amargo 40% Cacau, Alface, Salpicão de Frango, Nhoque. more...
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losing 2.6 lb a week
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Lu.Machado.77's weight history
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