Weigh In record (no journal entry) for 02 July 2023
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187.0 lb
Lost so far: 33.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1605 kcal
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Fat: 88.61g | Prot: 133.91g | Carb: 67.98g.
Breakfast: Rotisserie Chicken, Taylor Farms Asiago Kale Chopped Kit. Lunch: Driscoll's Blackberries. Dinner: Baked or Broiled Salmon, Taylor Farms Buffalo Ranch Chopped Salad Kit, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Starbucks Starbucks Cold Brew Coffee (Venti). more...
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steady weight
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