Weigh In record (no journal entry) for 02 July 2023
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182.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1386 kcal
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Fat: 46.95g | Prot: 164.58g | Carb: 110.79g.
Breakfast: Quest Protein Bar (Chocolate Chip Cookie Dough). Lunch: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Taylor Farms Broccoli Florets (Geoffrey). Dinner: Barilla Protein+ Rotini, Stop & Shop Chicken Breasts (Geoffrey). more...
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gaining 0.7 lb a week
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Geoffrey Swenson's weight history
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