Weigh In record (no journal entry) for 02 July 2023
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157.0 lb
Lost so far: 73.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1647 kcal
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Fat: 47.66g | Prot: 127.54g | Carb: 183.22g.
Breakfast: Quaker Instant Grits - Hot & Spicy Jalapeno Cheddar, Best Choice Shredded Sharp Cheddar Cheese, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana, Egg, All Whites 100% Liquid Egg Whites. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Smithfield Deli Thin Sliced Turkey. Snacks/Other: Great Value Sugar Free Chocolate Syrup, Quaker Rice Cakes - Lightly Salted, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quaker Quakes Rice Snacks - Caramel Corn, Pure Protein Chocolate Peanut Caramel High Protein Bar, Ensure Max Protein Nutrition Shake - Vanilla. more...
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gaining 10.5 lb a week
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