Weigh In record (no journal entry) for 02 July 2023
|
137.4 lb
Lost so far: 14.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2023:
|
1241 kcal
|
Fat: 44.09g | Prot: 56.38g | Carb: 54.63g.
Breakfast: Purely Elizabeth Honey Peanut Butter Cereal, Organic Valley Organic Half & Half, Sports Research Collagen Peptides. Lunch: Lamarca Prosecco, Italian Flatbread Focaccia, Kirkland Signature Chicken Breast, Maple Grove Farms Champagne Vinaigrette All Natural Dressing, Mozzarella Fresca Fresh Mozzarella. Snacks/Other: Maker's Mark Bourbon Whiskey, Boulder Canyon Avocado Oil Canyon Cut Kettle Cooked Potato Chips, Kroger Salted Peanuts. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenS713's weight history
|