Weigh In record (no journal entry) for 30 June 2023
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178.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1595 kcal
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Fat: 59.23g | Prot: 36.35g | Carb: 145.31g.
Breakfast: Toasted White Bread, Home Fries with Green or Red Peppers and Onions, Sun Meadow Western Style Omelet. Dinner: Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Perdue Chicken Breast Strips, Publix Seasoned Potato Wedges. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2434 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Yard Work (gardening) - 30 minutes, Driving - 2 hours, Shopping - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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losing 4.9 lb a week
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Other Related Links
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jpboos's weight history
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