Frau268's Journal, 02 July 2023

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Weigh In record (no journal entry) for 02 July 2023

148.8 lb Lost so far: 18.7 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2023:

357 kcal

Fat: 6.08g | Prot: 11.26g | Carb: 64.38g. Breakfast: Kaffee mit Milch. Lunch: Ananas. Dinner: Combino Spaghetti mit Tomatensauce. more...

2630 kcal

Activities & Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 45 minutes, Garmin - 22 hours and 45 minutes. more...

gaining 2.1 lb a week

6 Supporters Support

Comments

Da muss doch endlich mal wieder was passieren 😩

02 Jul 23 by member: Frau268

Wer braucht ne Waage. Ein Maßband ist eh verlässlicher und korreliert mit der Gürtelläge und den Löchern.

02 Jul 23 by member: BQCDED


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Frau268's Journal, 02 July 2023

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