Weigh In record (no journal entry) for 01 July 2023
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291.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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2863 kcal
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Fat: 180.30g | Prot: 237.55g | Carb: 51.00g.
Breakfast: CytoSport 100% Whey Protein - Vanilla. Lunch: Summit Oatmeal Stout, Daisy 4% Small Curd Cottage Cheese, Fried Egg. Dinner: Fresh Express Caesar Complete Salad Kit, Great Value Sharp Cheddar Cheese, Olive Oil , Fried Egg . more...
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gaining 0.1 lb a week
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