Weigh In record (no journal entry) for 02 July 2023
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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1216 kcal
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Fat: 22.50g | Prot: 27.00g | Carb: 246.00g.
Breakfast: General Mills Apple Cinnamon Cheerios. Snacks/Other: Kernel Season's Popcorn Seasoning - Butter, Act II 94% Fat Free Butter Popcorn, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 8.4 lb a week
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pdt1982's weight history
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