Weigh In record (no journal entry) for 01 July 2023
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185.0 lb
Lost so far: 11.2 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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2302 kcal
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Fat: 138.56g | Prot: 69.59g | Carb: 195.48g.
Breakfast: Egg, Cheese and Sausage on English Muffin. Lunch: A&W Restaurant Sweet Potato Fries. Dinner: Sensations Angus Beef Burger. Snacks/Other: Chapman's Ice Cream Bar. more...
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gaining 14.0 lb a week
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