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@12:30 pm 78.6kg
had regular food
@3:05AM 79.8
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173.3 lb
Lost so far: 3.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1126 kcal
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Fat: 22.76g | Prot: 39.88g | Carb: 200.80g.
Lunch: Mango, Dal, White Rice, Almonds , Bananas . Dinner: Papayas . more...
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steady weight
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