Weigh In record (no journal entry) for 01 July 2023
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187.0 lb
Lost so far: 33.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1668 kcal
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Fat: 84.68g | Prot: 169.15g | Carb: 48.98g.
Breakfast: Taylor Farms Asiago Kale Chopped Kit, Baked or Broiled Salmon. Lunch: Driscoll's Blackberries. Dinner: Lee Kum Kee Sriracha Mayo, 4 Grain Hard Boiled Eggs, Rotisserie Chicken. Snacks/Other: Ensure Max Protein Nutrition Shake - Vanilla, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Starbucks Starbucks Cold Brew Coffee (Venti). more...
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gaining 13.9 lb a week
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