Weigh In record (no journal entry) for 01 July 2023
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148.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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1063 kcal
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Fat: 57.31g | Prot: 34.89g | Carb: 105.01g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Great Value Romaine Lettuce, Hidden Valley The Original Ranch, Pizza Hut Pepperoni Lover's Pizza - Rectangle Slice, Red Sweet Pepper. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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gaining 1.8 lb a week
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