Weigh In record (no journal entry) for 01 July 2023
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134.9 lb
Lost so far: 11.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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2771 kcal
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Fat: 145.78g | Prot: 123.10g | Carb: 257.20g.
Breakfast: Ham (Whole, Cured) , Meatless Spinach Quiche, Bacon, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Sunny Select Corn on The Cob, Great Value Triple Berry Pie, Waldorf Salad, Compliments Marinated Three Bean Salad, City Barbeque Sweet Vinegar Slaw, Marketside Slow Cooked Beef Pot Roast. Dinner: Pepperidge Farm 3-Layer Cake - Chocolate Fudge, Waldorf Salad, Potato Salad with Egg, Beef T-Bone Steak (Trimmed to 1/4" Fat) , Great Value Corn on The Cob. Snacks/Other: Nabisco Oreo, Great Value Nonfat Milk. more...
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gaining 2.8 lb a week
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