drshellking's Journal, 01 July 2023

119.0 lb Lost so far: 61.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 54.69g | Prot: 34.01g | Carb: 159.23g.   Breakfast: Apricots, Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Lay's Barbecue Potato Chips (53.1g). more...

1570 kcal

Activities & Exercise: Horseback Riding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...