Weigh In record (no journal entry) for 25 July 2011
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198.2 lb
Lost so far: 1.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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2642 kcal
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Fat: 75.85g | Prot: 138.98g | Carb: 368.76g.
Breakfast: Special K, Orange Juice, Almondmilk, Vanilla, Large Egg. Lunch: Deep Dish Singles - Cheese Pizza. Dinner: Wild Cherry Pepsi (Can), Primavera Pasta Sauce, Penne Wheat Pasta. Snacks/Other: Bananas, Vanilla, Almondmilk, Vanilla, Chunk Light Tuna, Mayonnaise, 100% Whole Wheat Sliced Bread, Builder's Bar - Cookies 'n Cream. more...
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2308 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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