Weigh In record (no journal entry) for 01 July 2023
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134.4 lb
Lost so far: 9.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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2407 kcal
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Fat: 93.30g | Prot: 128.04g | Carb: 266.85g.
Breakfast: Assam Black Tea, Primal Kitchen Grass-Fed Collagen Peptides Unflavored. Lunch: Honey , Fajita Chicken, Rosa's Cafe Beef Fajita, Rosa's Cafe Refried Beans, Rosa's Cafe Guacamole, Rosa's Cafe Flour Tortilla, Rosa's Cafe Rice. Dinner: Calavo Avocado, Cucumber (Peeled) , Archer Farms Fuji Apples, Righteous Food Marinated Kale, Sticky Rice, Righteous Foods Ahi Tuna Steak (Marinated in Amino). Snacks/Other: Front Porch Nana's Banana Pudding Ice Cream. more...
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losing 1.4 lb a week
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