JPSEN047's Journal, 25 July 2011

Weigh In record (no journal entry) for 25 July 2011
144.6 lb Lost so far: 7.4 lb.    Still to go: 6.6 lb.    Diet followed 100%.

Diet Calendar Entries for 25 July 2011:
1591 kcal Fat: 122.21g | Prot: 92.45g | Carb: 39.80g.   Breakfast: coffee, egg, heavy cream, butter, bacon, cheddar cheese, coconut oil. Lunch: ground sirloin, real mayonnaise, heinz low sugar, bacon fat. Dinner: Tumaro's gourmet multi grain tortilla, smithfield ham slice, real mayonnaise, cheddar cheese4. Snacks/Other: yellow squash, Green beans, tomato, romaine. more...
1598 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.4 lb a week



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