AlwaysReading's Journal, 01 July 2023

Pleasantly surprised to be able to lose a couple of pounds since getting back on track after my recent family visit.

163.5 lb Lost so far: 17.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 37.27g | Prot: 117.79g | Carb: 115.37g.   Breakfast: Babybel Mini Original Cheese, Blueberries, Chobani Nonfat Plain Greek Yogurt (170g), Banana. Elevenses: Powerade Zero Grape (Bottle), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato French Fries, Eggland's Best Large Grade A Eggs. Afternoon Tea: MusclePharm Combat Protein Powder. Dinner: White Rice, Barefoot Chardonnay, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Salmon. Supper: Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...

1993 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...