Weigh In record (no journal entry) for 25 July 2011
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150.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1883 kcal
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Fat: 73.23g | Prot: 136.82g | Carb: 159.22g.
Breakfast: Reduced Fat Colby-jack Cheese, Deli Select Pastrami, Coffee Creamer, Unsweetened Applesauce, Smart & Delicious Low Carb High Fiber Tortillas, Coffee, Egg. Lunch: Applesauce Unsweetened, All Fruit - Strawberry, Bagel Thins - 100% Whole Wheat, Crunchy Peanut Butter, Multi Grain Pita Chips, liveactive cottage. Dinner: Cheese Fondue. Snacks/Other: Publix, Jillian Michaels, silk , Mini Luna Bar - Nutz Over Chocolate, oikos, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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2528 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours and 30 minutes, Kettle Bell/Insanity Abs - 1 hour, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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