Weigh In record (no journal entry) for 01 July 2023
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137.2 lb
Lost so far: 14.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1481 kcal
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Fat: 62.63g | Prot: 84.54g | Carb: 105.06g.
Breakfast: Now Real Foods Chia Seeds, Naked Nutrition Naked Whey, Purely Elizabeth Honey Peanut Butter Cereal, Maple Syrup, Wallaby Organic Greek Whole Milk Yogurt Plain, Sports Research Collagen Peptides, Organic Valley Organic Half & Half. Lunch: Black Olives, Cheese Pizza, Grape Tomatoes, Primal Kitchen Balsamic Vinaigrette & Marinade, Tanimura & Antle Romaine Lettuce. Dinner: Breadsmith Sourdough Bread, Boar's Head Smoked Gouda, Pineland Farms Ground Beef 90/10. Snacks/Other: Theo Almond Brittle Crunch, Purely Elizabeth Honey Peanut Butter Cereal, Maker's Mark Bourbon Whiskey. more...
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gaining 9.8 lb a week
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